Studio Classes
Hatha Yoga, inspired by the balance of 'sun' (ha) and 'moon' (tha), focuses on harmonizing the body and mind. This welcoming class combines gentle movements, breathwork, and mindfulness to cultivate strength, flexibility, and inner peace. Open to all, whether you're new to yoga or an experienced practitioner—no prior experience needed!
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Hatha Yoga
Join us for a dynamic Vinyasa yoga class, where breath and movement flow together in a fluid sequence. Vinyasa, meaning 'to place in a special way,' connects each posture with mindful breath, creating a rhythm that cultivates strength, flexibility, and inner awareness. This energizing class is accessible to all levels—whether you're new to yoga or a seasoned practitioner, you'll find a pace that works for you. Expect to move, stretch, and flow with intention in a welcoming and supportive environment.
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
Yoga mats, blocks, bolsters, and blankets are provided to support your practice. Please bring a water bottle and wear comfortable clothing.
Gentle/Yin Yoga invites you to slow down and embrace deep relaxation and renewal. This soothing practice combines held, supported postures with gentle movement, mindful breathing and meditation, promoting flexibility, calming the nervous system, and easing tension in the body and mind. Perfect for all levels, whether you're new to yoga or seeking a restful, rejuvenating practice—no prior experience required!
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Hatha Yoga, inspired by the balance of ‘sun’ (ha) and ‘moon’ (tha), focuses on harmonizing the body and mind. This welcoming class combines gentle movements, breathwork, and mindfulness to cultivate strength, flexibility, and inner peace.
El Hatha Yoga, inspirado en el equilibrio del ‘sol’ (ha) y la ‘luna’ (tha), se enfoca en armonizar el cuerpo y la mente. Esta clase acogedora combina movimientos suaves, respiración consciente y atención plena para cultivar fuerza, flexibilidad y paz interior.
This is a bilingual (English/Spanish) class designed to be inclusive and comfortable for everyone. All needs are met, and no prior experience is necessary.
Es una clase bilingüe (inglés/español) diseñada para ser inclusiva y cómoda para todos. Se atienden todas las necesidades y no se requiere experiencia previa.
All are welcome!
¡Todos son bienvenidos!
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
Por favor, consulta el calendario para ver el horario más actualizado de clases.
Nota: Las clases pueden cancelarse si no hay inscripciones en línea al menos 40 minutos antes del inicio.
Yoga mats, blocks, bolsters, and blankets are available to support your practice. Please bring a water bottle, and dress comfortably.
Hay tapetes de yoga, bloques, cojines y mantas disponibles para apoyar tu práctica. Por favor, trae una botella de agua y vístete con ropa cómoda.
Bilingual Hatha Yoga | Hatha Yoga bilingüe
Join us in community to start your morning with meditation, connection, and reflection. In this gathering, we’ll not only engage in calming meditation but also take time to connect, share, and learn about intentional practices, or sadhana, that nurture inner peace and personal growth. Whether you're new to spiritual practices or have an established path, this space is open to all, regardless of background or experience. It’s a welcoming environment to begin your day with intention and deepen your connection to yourself and your spiritual journey.
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
We will gather on cushions on the studio floor for this offering (chairs available if needed). Please bring anything that you need to be most comfortable.
Sigue Sanando Satsang - Community Meditation & Gathering
Join us for a Sigue Sanando Satsang gathering, a time for our community to connect, meditate, engage in meaningful conversation, and heal together. Sigue Sanando means 'Keep Healing' in Spanish, and Satsang, from Sanskrit, means 'gathering of truth'—a space for sharing wisdom, deepening understanding, and supporting one another on our journeys. Each session includes a calming meditation to center the mind, followed by an open-hearted discussion on a variety of topics that evolve periodically. Whether you come to simply absorb the energy or to share in the conversation, all are welcome in this inclusive, nurturing space for connection, community, and growth.
Please check the calendar for the most up-to-date class schedule.
Note: Classes may be canceled if there are no online sign-ups at least 40 minutes before the start time.
We will gather on cushions on the studio floor for this offering (chairs available if needed). Please bring anything that you need to be most comfortable.