Retreats

Local and international retreats that cultivate connection, inspire resilient joy, and create space for meaningful transformation.

Upcoming Retreats

  • Hridaya Bhav Sangha Retreat | Rishikesh, India — February 2027

  • Hridaya Bhav Sangha Retreat | Kathmandu, Nepal — February 2027

Group of people celebrating with traditional attire and flower garlands along a river with hills and buildings in the background. Many are raising their hands and smiling.

Rishikesh, India — February, 2026

Events

Join Resilient Joy for special events, workshops, trainings, and community gatherings.

Upcoming Events

August

  • Return to Bhakti: Cacao + Sadhana — The Heart Center for Yoga, August 16th, 2026

September

  • 200 hour Yoga Teacher Training with School Yoga Institute — Costa Rica, September 2026

A group of women participating in a meditation or spiritual ceremony in a bright, spacious room with hardwood floors and white walls. Some are sitting with eyes closed, others with eyes open, surrounded by colorful objects including flowers, candles, and what appears to be singing bowls or chimes, with a small blue pot on a heating device in the center.
People lying on yoga mats in a room with plants, colorful decorations, and sunlight streaming through curtains, participating in a relaxation or meditation session.

Yoga Classes

Virtual Classes

Woman with curly hair practicing yoga indoors with prayer hands and closed eyes, in a cozy, decorated room.

Build a sustainable home practice with on-demand access to a library of yoga, meditation, and mindfulness practices through Patreon. Whether you have five minutes or an hour, you'll find resources to support consistency, connection, and resilient joy in your daily life.

In Person Classes

Woman practicing yoga in a downward dog pose on a yoga mat in a studio with orange wall.

Practice in community throughout Milwaukee through in-person yoga classes at local studios. These gatherings offer a space to move, breathe, reconnect, and cultivate presence alongside others on the path. Whether you're beginning your practice or deepening an existing one, all are welcome.

Private Yoga, Meditation & Mentorship

Kayla of Resilient Joy offers personalized one-on-one sessions and custom experiences for groups and organizations. Whether you're seeking meditation, yoga, ceremonial cacao, or an integrated blend of practices, each offering is thoughtfully designed to meet your unique needs. Let's connect and create something meaningful together.

Private 1:1 Offerings

A yoga or meditation space in a cozy room with wooden floors, lit candles, a potted plant, a colorful cloth, and decorative items on the window sill, creating a warm and inviting atmosphere for mindfulness activities.

Deepen your practice—or begin it—with personalized yoga, meditation, and mentorship sessions tailored to your unique goals and experience level.

Whether you're new to yoga, looking to establish a consistent practice, or an emerging teacher seeking support with cueing, sequencing, confidence, and finding your authentic voice, these one-on-one sessions provide individualized guidance every step of the way.

Each session is thoughtfully designed to help you cultivate greater clarity, confidence, connection, and growth—both on and off the mat.

Community Offerings for Organizations & Groups

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Bring mindfulness, movement, and meaningful connection to your workplace, retreat, or community gathering. Through customized offerings including yoga, meditation, sound healing, and ceremonial cacao, participants are invited to slow down, reconnect with themselves and one another, and cultivate greater well-being, presence, and resilience.

What is a Ceremonial Cacao Offering?

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Woman sitting on the floor, holding a spoon, surrounded by colorful handmade ceramic cups and bowls, with a large blue pot on a stove in front of her and red flower petals on the side.

Ceremonial cacao is pure, minimally processed chocolate that has been grown, harvested, and prepared with great care according to traditional practices. For generations, cacao has been revered in Indigenous cultures throughout Central and South America as a sacred plant medicine used in ceremony, community gatherings, and rituals of connection.

Often referred to by practitioners as the "Grandmother" or Abuela, cacao is cherished for its nurturing, gentle, and heart-centered qualities. Many people experience cacao as a supportive presence—one that invites us to soften, listen more deeply, and approach ourselves and others with greater compassion. Its comforting energy beautifully complements practices such as meditation, yoga, breathwork, journaling, and meaningful conversation, helping to create an atmosphere of warmth, connection, and ease.

Often described as a "heart-opening" medicine, ceremonial cacao invites us to slow down, become more present, and connect more deeply with ourselves and those around us. Unlike conventional chocolate products, ceremonial cacao is prepared in a way that preserves its natural qualities, allowing it to be experienced as both a nourishing beverage and a tool for reflection, intention, and connection.

Cacao can be incorporated into private sessions, group gatherings, retreats, workplace wellness experiences, and community events. Whether shared as part of a meditation, yoga practice, sound healing experience, workshop, retreat, or community circle, cacao helps create a supportive environment for intention setting, self-reflection, creativity, authentic connection, and collective healing.

Kayla works with ethically sourced ceremonial cacao from Nicaragua and has facilitated dozens of cacao experiences for individuals, groups, retreats, and organizations. Drawing from her background in yoga, meditation, and community facilitation, she thoughtfully weaves cacao together with movement, mindfulness, reflection, and meaningful dialogue to create experiences that support connection, self-discovery, and personal growth.

Participants often describe feeling more grounded, open-hearted, connected, and at ease following a cacao experience. Rich in antioxidants and naturally occurring compounds that support mood, focus, circulation, and overall well-being, cacao offers a gentle yet powerful way to nourish both body and spirit.

Whether shared in an intimate one-on-one setting or among a larger community, a ceremonial cacao offering creates space to slow down, connect deeply, and remember the joy of being fully present. It is an invitation to gather, to listen, and to reconnect—with ourselves, with one another, and with the simple beauty of being alive.


Past Events

  • Kirtan Fest Milwaukee - Return to the Mother Meditation — July 2026

  • Heart-Centered Cacao, Mantra, & Meditation — June 2026

  • The Solstice Within | Milwaukee Solstice Celebration —June 2026

  • The Inner Solstice | Milwaukee Ceremonial One-Day Retreat—June 2025

  • Solstice of the Heart | Cacao + Somatic Reset Ceremony— December 2025

  • Tending to the Heart | Cacao Circle for Renewal & Release — December, 2025

  • Cacao + Rest at Core El Centro — March, 2025

  • Together we Heal; Juntos Sanamos | Bilingual English/Spanish Cacao + Meditation Gathering— July 2025

  • The Inner Solstice | Milwaukee Ceremonial One-Day Retreat—June 2025

  • Kirtan + Cacao — April, 2025

  • Latinas Satsang & Community Gathering — March, 2026

  • Bloom & Bliss: A Heart-Opening Journey with Flowers & Cacao — March & April, 2025

  • Death & Rebirth Equinox Celebration — September, 2024

  • Fully Moon Cacao Offering — January 2024

  • Cacao Healing Circle: Exploring Ancestral Medicine — October, 2023

  • Sana Sana Celebration | Summer Healing Event — September, 2023

Past Retreats

  • Hridaya Bhav Sangha Retreat | Rishikesh, India — February, 2026

  • Awaken Your Sensual Soul Women’s Retreat | Bali, Indonesia — January 2025

  • Honoring Your Light Dia De Los Muertos Retreat | Oaxaca, Mexico — October 2025

  • Honoring Your Light Women’s Retreat | Oaxaca, Mexico — April 2024

A circular arrangement of cushions with papers on top of each cushion, set up for a meditation or yoga session in a bright room with wooden floors. In the center, there is a pillar surrounded by small candles surrounded by flowers. To the right, there is an open door leading to an outdoor area with green trees, and a window with plants on the sill.
A woman with curly dark hair wearing a red top, sitting on the floor with musical instruments and candles, holding a microphone and smiling during a performance in a cozy, decorated indoor space.
Group of people smiling and posing in a field of orange marigold flowers with trees in the background.